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Resilience Workshops

This is an online group, with up to 12 group members, facilitated by two highly knowledgeable clinicians, with significant experience in facilitating groups.

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6-week Compassionate Resilience Group

This is an online group, with up to 12 group members, facilitated by two highly knowledgeable clinicians, with significant experience in facilitating groups.

Throughout the course, the group will consider the concept of compassionate resilience – our ability to maintain our physical, emotional, and mental well-being whilst responding compassionately to suffering (our own and others); the benefits of mindful living and living a life in line with our values; coping with life transitions and developing a compassionate relationship with yourself.

Each group session will last for 2 hours.

Please revisit this page for details of our next course dates.

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A modern and private independent healthcare clinic focusing on feMale health. We operate by appointment only to ensure a discreet and confidential service for our patients.

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The British Menopause Society

Not all clinics and doctors are recognised as specialists by The British Menopause Society (BMS), the authority for menopause and post-menopausal health in the UK.

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